Schedule



Monday


Row & Cycle
6:00 - 7:00 a.m.


Sports Performance
7:00 - 8:00 a.m.


WCK Bootcamp
10:00 - 11:00 a.m.


Row & Cycle
12:30 - 1:15 p.m.


WCK Bootcamp
5:15 - 6:15 p.m.


Karate Beginners
6:30 - 7:45 p.m.


Karate Advanced
7:45 - 9:00 p.m.


ALFE Training
9:00 - 10:00 p.m.


Tuesday


Row & Cycle
6:00 - 7:00 a.m.


One on One
7:00 - 8:00 a.m.


Row & Cycle
12:30 - 1:15 p.m.


QI Meditation
12:30 - 1:00 p.m.


One on One
5:00 - 6:00 p.m.


Sports Performance
6:00 - 7:00 p.m.


Sports Performance
7:00 - 8:00 p.m.


WCK Bootcamp
8:00 - 9:00 p.m.


Man Fit Bootcamp
9:00 - 10:00 p.m.


Wednesday


Row & Cycle
6:00 - 7:00 a.m.


Sports Performance
7:00 - 8:00 a.m.


WCK Bootcamp
10:00 - 11:00 a.m.


Row & Cycle
12:30 - 1:15 p.m.


WCK Bootcamp
5:15 - 6:15 p.m.


Karate Beginners
6:30 - 7:45 p.m.


Karate Advanced
7:45 - 9:00 p.m.


ALFE Training
9:00 - 10:00 p.m.


Thursday


Row & Cycle
6:00 - 7:00 a.m.


One on One
7:00 - 8:00 a.m.


Row & Cycle
12:30 - 1:15 p.m.


QI Meditation
12:30 - 1:00 p.m.


One on One
5:00 - 6:00 p.m.


Sports Performance
6:00 - 7:00 p.m.


Sports Performance
7:00 - 8:00 p.m.


WCK Bootcamp
8:00 - 9:00 p.m.


Man Fit Bootcamp
9:00 - 10:00 p.m.


Friday


Row & Cycle
6:00 - 7:00 a.m.


Sports Performance
7:00 - 8:00 a.m.


WCK Bootcamp
10:00 - 11:00 a.m.


Row & Cycle
12:30 - 1:15 p.m.


WCK Bootcamp
5:15 - 6:15 p.m.


Karate Beginners
6:30 - 7:45 p.m.


Karate Advanced
7:45 - 9:00 p.m.


ALFE Training
9:00 - 10:00 p.m.


Saturday


Row & Cycle
9:00 - 10:00 a.m.


WCK Bootcamp
10:00 - 11:00 a.m.


Man Fit Bootcamp
11:00 - 12:00 a.m.


One on One
12:00 - 1:00 p.m.